Carrie Corrigan

I work with teens and adults who are feeling overwhelmed, stuck, or ready for something to shift. My clients often come to me navigating anxiety, depression, grief, or major life transitions whether that’s starting college, changing careers, ending a relationship, or simply reevaluating their path forward. Many of the people I work with are motivated to feel better but aren’t sure where to start. They value a direct, collaborative approach and are looking for practical tools not just insight, but real strategies they can use in daily life.

My therapeutic style is straight forward, collaborative, and grounded in practical strategies. I’m trained in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. These evidence-based approaches help clients gain insight, build resilience, and create lasting change.