Mind and Thought Counseling

Call or Text 307-439-6584

Email aliciasojo.therapy@outlook.com

Alicia Sojourner, MSW, PCSW, is a therapist who works with adolescents and adults navigating anxiety, trauma, grief, relationship concerns, life transitions, and the general messiness that can come with being human. She believes therapy should be a place where people can show up as they are, without feeling like they need to have the right words or know exactly what they want to work on before walking through the door.

Alicia’s approach is warm, collaborative, and down-to-earth. She values genuine connection and works to create a space that feels comfortable and human while still helping clients dig deeper, recognize patterns, and make meaningful changes in their lives. Depending on each client’s needs, she incorporates approaches including EMDR, CBT, DBT, ACT, experiential activities, and creative interventions. She especially enjoys helping clients better understand themselves, process difficult experiences, build healthier relationships with their emotions, and reconnect with what matters most to them.

Above all, Alicia believes there is no one-size-fits-all way to do therapy. Some sessions may involve deeper emotional work, while others might include humor, creativity, practical skills, or simply having a space to talk through what life has thrown at you. Her goal is for clients to feel supported, challenged when appropriate, and comfortable enough to be genuinely themselves in the therapy room.